The right diet is half the fitness battle. The right diet is the most important aspect of a fitness routine. We are here to help you every step of the way. Take advantage of the following benefits of the Phone Fitness Trainer program! Don't forget to sign up for the Phone Fitness Trainer newsletter for the latest in health and fitness information.
ONLINE PERSONAL TRAINING - DIET PLAN BENEFITS
Custom Meal Plans
Dietician created meal plans guide you step-by-step toward your weight loss and fitness goals. Choose from Low Fat, On The Go, Low Carb, Heart Healthy, and many more.
Click here to view a sample meal plan
Weekly Grocery List
Your meal plan includes a detailed grocery list to make shopping for the right foods quick and easy!
Nutrition Reports
Detailed food logs help you track your eating habits and identify nutritional needs. Monitor calories, fats, carbs, and proteins with goal specific reports.
Click here to view a sample nutrition report
Food Options
Never get bored with your diet plan. Find your favorite food items from our robust food exchange list, and include them in your personalized meal plan.
Monthly Magazine
Our online resources magazine is packed with valuable information like weight loss tips, healthy recipes, creative fitness tips, and today's health trends - A monthly must read!
Constant follow-ups from your trainer, motivational emails, bi-monthly 'Phone Fitness Trainer' Newsletter with the latest weight loss secrets
Your membership to Phone Fitness Trainer also includes our newsletter. Written by our team of fitness and weight loss experts, this newsletter is loaded with motivating success stories from people just like you, who lost the weight and got in shape. Learn how you too can get in shape as they share their success secrets!
You will receive constant follow-ups to maintain your motivation and get past training plateaus. This will enable you to get results month after month.
