Personal training that works for you.
Get all the benefits of personal training - custom exercise plans, diet plans & unlimited support for a fraction of the cost. Plans start at $ 19.95 per month. more information
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1. How does this work?
2. Is the program customized? Who designs it?
3. How is this better than traditional personal training?
4. What about my past injuries? I don't want to hurt myself...
5. Are there any contracts or long term commitments?
6. Can I get a diet plan?
How does this work?
When you enrol, you complete an online questionnaire. We use this information and a phone interview to custom create a fitness routine that will get you results in 4-6 weeks. We have conducted extensive research in exercise and nutrition and will recommend a plan that is suitable and effective for you.
You then pay a monthly fee for ongoing access to custom exercise routines, diet plans and online / phone support with the trainer. Monthly plans start at $ 19.95. For more information on plans and features, click here.
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Is the program customized? Who designs it?
Your program is created for your specific fitness profile. We design your workout plan based on your available schedule, fitness goals, exercise history, fitness experience, and equipment availability.
Click here to view a sample exercise routine
Click here to view a sample exercise routine
Click here to view a video sample of the exercise routine
Click here to view a sample meal plan
Click here to view a sample nutrition report
Click here to view a sample magazine
Click here to view this month's online fitness magazine
Click here to view one of my email newsletters
Your routine will be personally designed by Nitin Chhoda, the Phone Fitness Trainer. Depending on your goals, he will design a routine for strength training, body toning, flexibility, weight loss or a combination!
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How is this better than traditional personal training ?
Only the most effective exercises are included in the routine. Every plan is different and is suited to your unique goals and preferences. You can access detailed instructional videos to ensure safe and effective workouts. You will get pictures, videos, descriptions and complete sets / repetitions and weight information for every exercise, tailored to your needs.
Click here to view a video sample
You will also get a dietician created meal plan, with step-by-step guidance to reach your weight loss and fitness goals. Choose from Low Fat, On The Go, Low Carb, Heart Healthy, and many more diet options.
Click here to view a sample meal plan
In addition, you will receive a weekly grocery list to make shopping for the right foods quick and easy! Get nutrition reports. Detailed food logs help you track your eating habits and identify nutritional needs. Monitor calories, fats, carbs, and proteins with goal specific reports.
Click here to view a sample nutrition report
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What about my past injuries? I don't want to hurt myself...
Your past exercise hitory, preferences and most importantly old injuries will be taken into consideration from a biomechanical perspective. Nitin Chhoda has a B.S in Physical Therapy and has developed various exercise techniques and methods to deal with injuries while working towards a fitness goal.
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Are there any contracts or long term commitments?
No, there are no contracts or long term commitments. You can choose between the Silver, Gold and Platinum packages and pay monthly, cancel at any time. You can also purchase the annual package and get 2 months free.
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Can I get a diet plan?
Yes, the Gold and Platinum members receive a customized diet plan.
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